100 calorie uttapam.. best for weight management
100 calorie uttapam the name itself signifies it is the for the people who are calorie conscious as well as health conscious. It is made of moong dal, millet, arhar dal,masoor dal ane lots of veggies and sprouts.It is full of protein and healthy calories. Let's just make it.
Ingredients :-
moong dal -1 cup , millet 1/2 cup, masoor dal -2 tbsp,arhar dal -2 tbsp, methi -1 tsp, moong sprouts 1/4 cup, cabbage chopped-1/2 cup, grated carrot-1/2 cup, chopped beans -1/4 cup,onions chopped -1/4 cup,tomato chopped -1/4 cup,fresh coriander chopped -2 tbsp, salt to taste and oil 1 tbsp.
Preparations :-
1.Soak moong dal, millet, arhar dal,masoor dal and methi for at least 3 hours.
2.grind it to a smooth paste and keep it for 7-8 hours for fermentation.
3.mix all the chopped vegetables and salt.
4.sprinkle oil on a tawa and make uttapam.
5.fry till it's cooked or for 2-3 minutes. serve hot with onion tomato chutney or coconut chutney.
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