Showing posts with label healthy lobia curry. Show all posts
Showing posts with label healthy lobia curry. Show all posts

Raseele Lobia - black eyed beans juicy indian curry.

 



Preparation Time:10 minutes
Cooking time : 25 minutes
Serves - 3 to 4

Ingredients:
Boiled black eyed beans(lobia) - 100 grasm
ginger garlic paste - 1/2 tbsp
tomato puree - 4 tbsp
red chili powder - 1 tsp
turmeric powder - 1/2 tsp
coriander powder - 1 tsp
garam masala powder - 1/2 tsp
curd - 2 tbsp
coriander leaves chopped - 1tbsp
cumin seeds - 1/2 tsp
oil - 1 tbsp
water - 1/2 cup
salt to taste

Method of Preparations:
1.Heat oil in a pan ,add cumin seeds and fry for 1 minute.
2.Add ginger garlic paste and fry for 2 minutes.
3.Add turmeric powder ,red chili powder , coriander powder , and fry for 1 minute.
4.Add tomato puree and cook for 3 to 4 minutes more .
5.Add water ,2 tbsp mashed lobia, boiled lobia , salt to taste and cook till the gravy thickens.
6.Sprinkle garam masala and remove from pan.
7.Serve hot with roti or steamed rice.

8:54 PM | Labels: , , , , , | 0 Comments  

Lobia curry .


Lobia or cow beans is healthiest among all types of beans .The particular creamy white bean having a black eye is recognized as its function as high quality anti-oxidant.It reduces the plasma cholesterol in our body and are a low-fat as well as low-calorie food items, which makes them a nutritious accessory for a weight-loss diet plan so it is treated as best weight loss ingredient.So today here we are going to make it tastier more by adding some Indian spices.

Preparation Time:30 minutes
Cooking time: 40 minutes
Serves - 4 to 5

Ingredients:
Lobia soaked overnight and cooked in pressure cooker for 10 to 15 minutes - 150 grams
Onion - 1 big finely chopped
Blanched tomato - 2 big finely chopped
ginger garlic paste - 1 tbsp
chole masala - 1 tsp
red chili powder - 1/2 tsp
coriander powder - 1/2 tsp
turmeric powder - 1/4 tsp
cinnamon (dalchini) powder - 1/4 tsp
nutmeg powder - a pinch
oil - 1 tbsp
kasuri methi - 1 tsp
cumin seeds - 1/4 tsp
hing - 1 pinch
salt to taste
water as required

Method of Preparation:
1.Heat oil in a pan ,add cumin seeds , hing ,chopped onion and fry till onion turns golden brown.
2.Add ginger garlic paste and fry till raw smell goes.
3.Add turmeric powder , red chili powder , coriander powder , chana masala and fry for 1 minute.
4.Add chopped tomato mix it properly and fry for 10 minutes .
5.Add boiled lobia mix well and cook for another 5 minutes in low flame.
6.Add water , and cook for 2 more minutes.
7.Add nutmeg powder , cinnamon powder , kasuri methi and mix properly.
8.Serve hot with steamed rice or roti of your choice. 


6:29 PM | Labels: , , | 0 Comments  

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