Healthy dal palak .
Preparation Time:-15-20 minutes
Cooking Time:-20 minutes
Serves-4
Ingredients:
Chana Dal-1 cup(100 grams)
Chopped spinach leaves(palak)- 1 cup
2-3 big size tomato-chopped
green chili-4 sliced
cumin seed (jeera)-1 teaspoon
chopped garlic -1 teaspoon
cumin(jeera) powder- 2 teaspoon
coriander(dhania) powder-2 teaspoon
green chili-2-4
turmeric powder- 1 teaspoon
Refined soyabean or rice bran oil- 1 teaspoon
Salt to taste
coriander leaves(hara dhnia) for garnishing
2 cups of water .
Preparation:
1.Soak chana dal with water for 3-4 hours.
2.Add two cups of water,soaked chana dal , turmeric powder and salt to taste and boil it for 3-4 whistles.
3.Remove the whistle and add chopped palak and boil the dal for another 5-10 minutes.
4.Heat oil in a pan add sliced green chili , cumin seeds and chopped garlic and fry for 1 minute.
5.Add chopped tomato and fry till it softens,add coriander and cumin powder and fry for 1 minute.
6.Add the boiled dal into the masala and let it cook for 5 minutes.Garnish with chopped coriander leaves.
7.Serve hot with Indian bread like roti or naan or you can have it with boiled rice.
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